Weigh In record (no journal entry) for 22 November 2023
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216.9 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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999 kcal
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Fat: 47.98g | Prot: 62.29g | Carb: 78.26g.
Breakfast: Говядина с Овощами, Салат Оливье. Lunch: Салат Оливье, Суп Куриный с Вермишелью, Чай, Пицца Домашняя, Крабовые Палочки. more...
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steady weight
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