Weigh In record (no journal entry) for 21 November 2023
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1038 kcal
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Fat: 12.89g | Prot: 30.81g | Carb: 189.59g.
Lunch: Kania Chili Sin Carne. Dinner: Zwiebeln, Settele Gnocchetti, DM Bio Haferdrink Konzentrat, Champignons, Knoblauch. Snacks/Other: Alpro Pudding Dunkle Schokolade, Alpro Himmlisch Zarte Vanille, Gustavo Gusto Extra Viel Himbeere. more...
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losing 4.6 lb a week
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