janetlesley's Journal, 20 November 2023

257.9 lb Lost so far: 22.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 48.07g | Prot: 59.18g | Carb: 133.33g.   Breakfast: Tea with Milk, Bananas. Lunch: Water , Sliced Ham (Extra Lean) , Ham Salad Sandwich, Seabrook Cheese & Onion Crisps (25g), Tea with Milk. Dinner: Egg Fried Rice, Stuffed Cabbage Rolls with Beef and Rice. more...

2704 kcal

Activities & Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...