Weigh In record (no journal entry) for 20 November 2023
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316.6 lb
Lost so far: 80.0 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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513 kcal
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Fat: 21.64g | Prot: 27.08g | Carb: 52.36g.
Breakfast: Edeka Bio Frische Fettarme Milch, ESN Iso-Whey Protein Hazelnut Nougat. Snacks/Other: Quarkbällchen. more...
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losing 7.7 lb a week
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Katrin-N's weight history
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