pcl74's Journal, 20 November 2023

Weigh In record (no journal entry) for 20 November 2023
183.2 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2023:
2205 kcal Fat: 56.85g | Prot: 208.18g | Carb: 212.06g.   Breakfast: Amix Batido Proteina. Lunch: Barilla Penne Rigate, Bonarea Pechuga de Pollo Entera. Dinner: Aceite de Oliva Extra Virgen, Bonarea Pechuga de Pollo Entera, Tomates, Bonarea Jamoncitos Pollo Pablo, Arroz Integral. Snacks/Other: Danone Yogur Natural, Huevo, Amix Batido Proteina, Copos de Avena, Boniato, Patata, Bonarea Pechuga de Pollo Entera. more...
steady weight

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