Weigh In record (no journal entry) for 19 November 2023
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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2816 kcal
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Fat: 121.85g | Prot: 95.47g | Carb: 342.97g.
Lunch: Schmalz, Pellkartoffeln, Wilhelm Brandenburg Schweine Rippchen, Gekocht, Gekochter Grünkohl. Dinner: Ja! Delikatess Hähnchenbrust, Blutwurst, Gurke (Geschält), Géramont Weichkäse, Zwiebeln, Leinöl, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Chicoree, Ja! Mehrkornbrötchen, Tomaten, Zitrone. Snacks/Other: Coppenrath & Wiese Eierlikör Sahne Schnitte, Coppenrath & Wiese Donauwelle, Zetti Edel Bitter 85% Kakao, Gut & Günstig Milchbrötchen, Kerrygold Extra Ungesalzen, Möhren, Äpfel. more...
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2445 kcal
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Activities & Exercise:
rad(15-20) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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