Biensken's Journal, 19 November 2023

Weigh In record (no journal entry) for 19 November 2023

231.9 lb Lost so far: 43.7 lb. Still to go: 66.6 lb. Diet followed reasonably well.

losing 0.6 lb a week

Comments

👏👏👏

19 Nov 23 by member: Carol-Fit-2023

Happy Birthday 🥳

19 Nov 23 by member: Tnstrss

Das ist lieb, aber nicht ich sondern mein Bruder hatte Geburtstag 😉

20 Nov 23 by member: Biensken

Ups..wer lesen kann …dann alles Gute an Deinen Bruder ☺️

20 Nov 23 by member: Tnstrss

Danke 😁

20 Nov 23 by member: Biensken


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Biensken's weight history