Weigh In record (no journal entry) for 18 November 2023
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181.9 lb
Lost so far: 2.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1614 kcal
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Fat: 43.78g | Prot: 61.31g | Carb: 247.65g.
Breakfast: Белый Рис (Длиннозерный). Lunch: Гуляш из Говядины, Перловка Отварная. Dinner: Селедка под Шубой, Перловка Отварная, Гуляш из Говядины. Snacks/Other: Twix Mini, Рот Фронт Конфеты Москвичка. more...
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steady weight
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Ляйля77's weight history
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