Weigh In record (no journal entry) for 18 November 2023
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142.6 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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866 kcal
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Fat: 45.77g | Prot: 18.12g | Carb: 96.79g.
Lunch: Коровка из Кореновки Сырок Творожный Ванильный Глазированный в Молочном Шоколаде. Dinner: Макдоналдс Чизкейк Нью-Йорк, Кофемания Малиновый Кофе. more...
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losing 0.7 lb a week
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