Weigh In record (no journal entry) for 17 November 2023
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1685 kcal
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Fat: 153.49g | Prot: 64.96g | Carb: 20.63g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности, DopDrops Кокосовая Паста без Сахара. Lunch: Aroy-D Кокосовое Молоко 17-19% Жирности , Бразильские Орехи, Приготовленная Морковь, Говядина шея на кокосовом масле. more...
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losing 9.3 lb a week
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