Weigh In record (no journal entry) for 18 November 2023
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1673 kcal
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Fat: 74.01g | Prot: 72.39g | Carb: 183.67g.
Breakfast: Pikok Parówka z Szynki. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Sushi Toshii, Kaki, Valio Profeel Protein Pudding Czekoladowy , Sernik, Lorenz Popcorn Butter. more...
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2049 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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