Weigh In record (no journal entry) for 18 November 2023
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155.2 lb
Lost so far: 109.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1980 kcal
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Fat: 81.71g | Prot: 95.06g | Carb: 213.55g.
Breakfast: Bulk Powders Collagen & Vitamin C, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Bodylab24 Whey Protein - Vanille, 3 Bears Porridge Zimtiger Apfel. Lunch: Lidl Kong Strong Sugar Free, Edeka Bio Reiswaffeln Natur, Risbellis Apfel & Zimt. Dinner: Milbona Gouda Jung, Lidl Kaki, Metzgerfrisch Schweine Nackensteaks. Snacks/Other: Crunchips Cheese & Onion, Tee ungesüßt, Leitungswasser. more...
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losing 3.1 lb a week
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steffibeck2389's weight history
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