Weigh In record (no journal entry) for 16 November 2023
|
118.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
285 kcal
|
Fat: 14.48g | Prot: 22.00g | Carb: 18.84g.
Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Dr. Praeger's Perfect Turk'y Burger, Green String Beans. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly_Faerie's weight history
|