Weigh In record (no journal entry) for 16 November 2023
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193.0 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1393 kcal
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Fat: 45.02g | Prot: 96.21g | Carb: 151.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Coffee, Soft Bread Stick. Lunch: Aurora Natural Dried Banana Chips, Chobani Greek Yogurt Vanilla , No Name Seasoned Croutons, Sunset Wild Wonders Gourmet Medley Tomatoes, Baked or Broiled Salmon (No Salt Added), Red Onions, Carrots , Avocados , Baby Spinach. Dinner: Westminster Westminster Oyster Crackers, Italian Wedding Soup, Honey Glazed Salmon, 365 Vegetable Fried Rice. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. more...
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gaining 4.2 lb a week
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