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Jipper500
Journal
15 Nov 23
Jipper500's Journal, 15 November 2023
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Weigh In record (no journal entry) for 15 November 2023
235.6 lb
Lost so far:
30.4 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2023:
1079 kcal
Fat: 58.43g | Prot: 64.67g | Carb: 70.45g.
Breakfast:
Wonderful Pistachios Lightly Salted, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk.
Lunch:
Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Egg, Taste of Inspirations sharp cheddar cheese, Food Lion virginia ham (food lion).
Snacks/Other:
7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee.
more...
3613 kcal
Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Jipper500's weight history
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