Weigh In record (no journal entry) for 15 November 2023
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2022 kcal
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Fat: 63.11g | Prot: 185.75g | Carb: 181.70g.
Breakfast: Amix Batido Proteina. Lunch: Hacendado Lomo Trozo, La Asturiana Lenteja Pardina, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Dinner: Hacendado Rallado para Pizza Mozzarella, Berenjena, Hacendado Tomate Triturado, Ternera Magra. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Manzanas Granny Smith, Salmón, Danone Yogur Natural, Aceite de Oliva Extra Virgen, Huevo, Banana, Boniato, Patata. more...
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gaining 3.1 lb a week
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