Weigh In record (no journal entry) for 15 November 2023
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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313 kcal
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Fat: 6.95g | Prot: 12.40g | Carb: 51.02g.
Breakfast: Кофе с Молоком, Хурма, Сыр Моцарелла, Самарский Бкк Хлеб Фитнес, Увелка Каша Пшеничная на Воде . more...
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losing 0.7 lb a week
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