Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bibi.braun
Journal
14 Nov 23
bibi.braun's Journal, 14 November 2023
bibi.braun's Profile
< Previous Entry
|
Next Entry >
Brustweite 112cm und Bauchumfang 119 cm messen zeigt auch Erfolge
216.3 lb
Lost so far:
34.6 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2023:
471 kcal
Fat: 7.00g | Prot: 39.90g | Carb: 60.52g.
Breakfast:
Aldi Premium Müsli Früchte & Nüsse , Pink Lady Äpfel, Magerquark.
Lunch:
Harzbube Handkäse.
Dinner:
Erasco Gemüse-Eintopf.
more...
2400 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bibi.braun's weight history
view complete history