Weigh In record (no journal entry) for 12 November 2023
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202.2 lb
Lost so far: 91.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1504 kcal
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Fat: 62.29g | Prot: 53.33g | Carb: 181.39g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferfleks, MinusL Frische Fettarme Milch. Lunch: Gemischter Salat mit Dressing, Patros Patros Natur , Babybel Mini Babybel. Dinner: Buko Der Sahnige, Ja! Bagels mit Sesam, Patros Patros Natur . Snacks/Other: Sondey Löffelbiskuits, Salzstangen. more...
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losing 5.4 lb a week
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