Weigh In record (no journal entry) for 12 November 2023
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141.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1552 kcal
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Fat: 65.89g | Prot: 100.77g | Carb: 134.63g.
Breakfast: Kaffee mit Milch. Lunch: Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Spiegelei, Aldi Maiswaffeln. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Body IP Perfect Whey Unglaublich Schokoladig , Lidl Haferflocken, Banane. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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