Weigh In record (no journal entry) for 12 November 2023
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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19 kcal
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Fat: 0.96g | Prot: 0.95g | Carb: 1.63g.
Breakfast: Зеленый Чай с Молоком. more...
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gaining 0.5 lb a week
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yelenka75's weight history
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