Weigh In record (no journal entry) for 11 November 2023
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1874 kcal
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Fat: 47.16g | Prot: 134.31g | Carb: 229.25g.
Breakfast: Domatesler, Sema Salatalik, Yumurta, Yeşil Zeytin, Ayca Yağsız Taze Lor Peyniri, Polonez Fit Yaşam Piliç Füme Eti, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Sema Cig Soyulmus Patates, Migros Kapya Biber, Domatesler, Eker Yarım Yağlı Yoğurt, Zeytinyağı, Soğanlar, Havuç, Yeşil Bezelye. Dinner: Sema Cig Soyulmus Patates, Soğanlar, Hindi Gogus Eti, Brokoli. Snacks/Other: Proteinocean Fıstık Ezmesi, Migros Muz, Migros Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Bahçeden İç Kabak Çekirdeği, Migros Çiğ Badem, Proteinocean Flava Collagen Mango. more...
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losing 0.4 lb a week
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