Weigh In record (no journal entry) for 10 November 2023
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203.7 lb
Lost so far: 89.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1278 kcal
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Fat: 39.62g | Prot: 60.24g | Carb: 166.76g.
Breakfast: Grandessa Erdbeermarmelade, Milbona Gouda Jung, Lätta Halbfettmargarine, Lidl Weltmeisterbrötchen . Dinner: Lidl Cordon Bleu, Cocktailtomaten. Snacks/Other: Wagner Piccolinis Tomate-Mozzarella, Katjes Pinke Pilze, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Salzstangen, Kinder Pingui. more...
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gaining 0.2 lb a week
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