Weigh In record (no journal entry) for 09 November 2023
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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796 kcal
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Fat: 46.76g | Prot: 36.42g | Carb: 63.44g.
Breakfast: Gekochtes Ei, Aldi Cashewkerne, Lidl Gurke, Ananas, Kaffee mit Milch, Möhren. Dinner: Apfel, Schmorkohl, Aldi Gänsekeule. Snacks/Other: Corny Free Schoko. more...
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losing 2.3 lb a week
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Meerfrau66's weight history
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