Weigh In record (no journal entry) for 09 November 2023
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1103 kcal
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Fat: 68.08g | Prot: 52.69g | Carb: 68.79g.
Breakfast: Lay's Чипсы, Яичница, Кофе Латте. Dinner: Чай Несладкий, Чай, Куриные Бедра. more...
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gaining 6.2 lb a week
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Shaman_ka's weight history
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