Weigh In record (no journal entry) for 08 November 2023
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1427 kcal
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Fat: 60.75g | Prot: 42.95g | Carb: 140.49g.
Breakfast: Elstar, Lidl Körniger Frischkäse, Netto Roggenmischbrot. Lunch: Bellasan Rapsöl, Gurke (Geschält), Wilhelm Brandenburg Schinkenfleischwurst, Unsere Heimat Traditioneller Kartoffelsalat. Dinner: Netto Delikatess Salami, Gutes Land Tilsiter, Netto Roggenmischbrot. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Haribo Lakritz Schnecken, Flora Haferflockenkekse, Biscotto Gebäckmischung, Wintertraum Edelmarzipan-Brot. more...
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steady weight
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