Weigh In record (no journal entry) for 08 November 2023
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321.2 lb
Lost so far: 75.4 lb.
Still to go: 188.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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301 kcal
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Fat: 4.57g | Prot: 42.82g | Carb: 21.40g.
Breakfast: Milsani High Protein Grießpudding Pur, ESN Iso-Whey Protein Hazelnut Nougat, Edeka Bio Frische Fettarme Milch. more...
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losing 12.3 lb a week
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Katrin-N's weight history
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