Weigh In record (no journal entry) for 07 November 2023
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323.0 lb
Lost so far: 73.6 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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567 kcal
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Fat: 19.99g | Prot: 54.94g | Carb: 52.56g.
Breakfast: Edeka Bio Frische Fettarme Milch, ESN Iso Whey Protein Vanilla Milk. Lunch: Krüger Chai Latte Ingwer-Zitronengras, ESN Designer Bar Almond Coconut, ESN Designer Bar Peanut Caramel. more...
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losing 6.2 lb a week
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