Weigh In record (no journal entry) for 07 November 2023
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260.1 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1377 kcal
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Fat: 45.17g | Prot: 68.87g | Carb: 175.14g.
Breakfast: Boiled Egg, Kingsmill White Loaf Medium, Tea with Milk. Lunch: Haribo Starmix, Alesto Soft Pitted Prunes, Apples, Dried Pineapple, Tea with Milk. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Kingsmill White Loaf Medium. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Tesco Smoked Bacon Rashers. more...
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2863 kcal
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Activities & Exercise:
Slow walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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