Weigh In record (no journal entry) for 06 November 2023
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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4069 kcal
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Fat: 174.90g | Prot: 127.33g | Carb: 503.11g.
Lunch: Zwiebeln, Vossko Putenschnitzel Paniert, Champignons, Butter, Rapsöl, REWE Gnocchi. Dinner: Leberkäse, Gurke (Geschält), Tomaten, REWE Beste Wahl Roggenbrötchen Zum Fertigbacken, Olivenöl, Metzger Schweinefleisch, Mett, Chicoree, Zwiebeln, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rettich, Bergader Almzeit Cremig Würzig. Snacks/Other: Thoks Donauwelle, Ferrero Nutella, Harry Balance Toast (38g), Philadelphia Milka, Zetti Edel Bitter 85% Kakao, REWE Beste Wahl Schokobrötchen, Gut & Günstig Milchbrötchen, Möhren, Äpfel. more...
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2457 kcal
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Activities & Exercise:
rad(20-25) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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