Weigh In record (no journal entry) for 06 November 2023
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185.2 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1444 kcal
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Fat: 67.27g | Prot: 65.04g | Carb: 157.08g.
Breakfast: Çoban Salatası, Poğaça, Bahçıvan Taze Kaşar Peyniri, Ta!Da! Kıyma Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Çorbası. Snacks/Other: Yeşil Çay, Kral Pikolalı Köme, Trabzon Hurması, Leblebi, Nescafe Sade. more...
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gaining 1.0 lb a week
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İBS.BESLENME.GÜNLÜĞÜM's weight history
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