Weigh In record (no journal entry) for 06 November 2023
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323.9 lb
Lost so far: 72.8 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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667 kcal
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Fat: 22.09g | Prot: 70.62g | Carb: 43.51g.
Breakfast: ESN Iso Whey Protein Vanilla Milk, Edeka Bio Frische Fettarme Milch. Lunch: ESN Iso-Whey Protein Hazelnut Nougat, Edeka Bio Frische Fettarme Milch, TiP Gouda Light Gerieben, Dennree Joghurt Mild - 1,7% Fett, REWE Bio Romana Salatherzen, Radieschen, Dennree Cherrytomaten Ganz, Gurke (Geschält), Baby-Spinat, Soto Samosas Himalaya. Dinner: Byodo Curry-Mango Sauce, Königshofer Bio-Putenbrust-Streifen /Gebraten, Soto Mini-Frühlingsrollen "Süß-Sauer", Dennree Veganer Gemüse Bratling Brokkoli. more...
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losing 2.6 lb a week
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