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38C*
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1050 kcal
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Fat: 44.55g | Prot: 56.13g | Carb: 106.26g.
Breakfast: תלמה כריות, Молком Молоко 3,2%, Кофе в домашних чашках. Dinner: Курица терияки 350. Snacks/Other: Коровка из Кореновки Сырок Творожный Ванильный Глазированный в Молочном Шоколаде, Kinder Chocolate Waffle with Cream. more...
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losing 3.1 lb a week
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