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irina5177
Journal
04 Nov 23
irina5177's Journal, 04 November 2023
irina5177's Profile
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разгрузочный день - творог, кефир. пешком 20, работа 12.
247.4 lb
Lost so far:
69.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2023:
814 kcal
Fat: 13.75g | Prot: 150.06g | Carb: 21.77g.
Breakfast:
Савушкин Продукт Творог Рассыпчатый 0%.
Lunch:
Савушкин Продукт Творог Рассыпчатый 0%.
Dinner:
Молочный Знак Кефир 3,2%.
Snacks/Other:
Вареное Яйцо, Савушкин Продукт Йогурт Греческий 2%.
more...
2600 kcal
Activities & Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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