Weigh In record (no journal entry) for 03 November 2023
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1042 kcal
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Fat: 33.13g | Prot: 68.42g | Carb: 125.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Vanilla. Dinner: on The Border Tacos - Dos XX Fish with Creamy Red Chile Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 1.4 lb a week
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