Weigh In record (no journal entry) for 03 November 2023
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1374 kcal
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Fat: 69.35g | Prot: 48.49g | Carb: 134.47g.
Breakfast: Favorina Gewürz-Spekulatius, Aldi Parmigiano Reggiano, Olivenöl, Karotten, Tomaten, Kaffee mit Milch, Lidl Eisbergsalat. Dinner: Arancini. more...
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losing 4.6 lb a week
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