Weigh In record (no journal entry) for 04 November 2023
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293.4 lb
Lost so far: 59.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2825 kcal
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Fat: 149.98g | Prot: 55.63g | Carb: 302.96g.
Breakfast: Meggle Joghurtbutter, Bonne Maman Feigen-Konfitüre, Landbäckerei Roggenmischbrot. Lunch: Sonnen Bassermann Kürbissuppe mit Kokosmilch. Dinner: Strauchtomaten, Wasa Milch & Joghurt Knäckebrot, Dulano Geflügel-Salami, Meggle Joghurtbutter, Wolf Zungenwurst, Landbäckerei Roggenmischbrot. Snacks/Other: Treets The Peanut Company, Nestle Knackige Mousse Schokolade, Kaki. more...
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losing 1.5 lb a week
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