Weigh In record (no journal entry) for 03 November 2023
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139.3 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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438 kcal
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Fat: 25.98g | Prot: 32.70g | Carb: 21.39g.
Lunch: Свитлогорье Сырок Творожный с Вареной Сгущенкой, Брест Литовск Сыр Голландский 45%, Ультрамарин Кальмар Тушка (Филе), Ehrmann Сливки Порционные, Яйцо Куриное. more...
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losing 0.3 lb a week
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Мила Кравец's weight history
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