Weigh In record (no journal entry) for 03 November 2023
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193.4 lb
Lost so far: 2.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1781 kcal
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Fat: 45.69g | Prot: 132.60g | Carb: 212.80g.
Breakfast: Unsalted Butter Stick, Mission Street Tacos Flour Tortillas, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, ConAgra Foods Egg Beaters, Fresh Selections Shredded Carrots, Red Onions, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, ConAgra Foods Egg Beaters, Fresh Selections Shredded Carrots, Red Onions, Simply Nature Cinnamon Raisin Granola, Chobani Green Tea Blended Greek Yogurt, Coffee with Cream and Sugar. Lunch: Bread (Home Recipe or Bakery), Fresh'n Easy Garden Salad, Cucina Antica Low Fat Italian Dressing , Roasted Broiled or Baked Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk. Dinner: Lemon, Season's Choice Steamed Mixed Vegetables, Unsalted Butter Stick, Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fremont Tilapia. more...
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losing 4.2 lb a week
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