Weigh In record (no journal entry) for 03 November 2023
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189.4 lb
Lost so far: 152.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1609 kcal
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Fat: 36.86g | Prot: 48.47g | Carb: 264.28g.
Lunch: McDonald's Wan Tan, Erdnusssoße, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Flammkuchen, REWE Griechischer Salat. Snacks/Other: Sadex Brause-Stäbchen, Coca-Cola Coca-Cola Light, Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 20 minutes, Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Showering - 30 minutes. more...
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losing 0.7 lb a week
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