Weigh In record (no journal entry) for 03 November 2023
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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776 kcal
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Fat: 25.59g | Prot: 36.14g | Carb: 106.59g.
Breakfast: Сахар, Чай, Бутерброд с Ветчиной и Сыром. Lunch: Киви, Клементины. Snacks/Other: Хлеб Зерновой, За Родину Паштет из Тунца, Кофе с Молоком. more...
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losing 4.0 lb a week
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iNatalisha's weight history
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