Weigh In record (no journal entry) for 03 November 2023
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178.8 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1245 kcal
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Fat: 57.10g | Prot: 41.91g | Carb: 136.30g.
Breakfast: Erdbeermarmelade, Rama Margarine, Aldi Martinsbrezel. Lunch: Harzer Harzer Käse, Rama Margarine, Müritzer Müritzer, Schäfer's Goldweck. Dinner: Iglo Veggie Love Gemüse À La Oriental. more...
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losing 0.1 lb a week
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