Weigh In record (no journal entry) for 01 November 2023
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177.0 lb
Lost so far: 37.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1907 kcal
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Fat: 33.76g | Prot: 182.77g | Carb: 220.10g.
Lunch: Iceberg, Roka (Roket), Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Basmati Pilav, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kiraz Domates. Dinner: Tavuk Göğüs Eti, Basmati Pilav, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye. Snacks/Other: Supplementler BCAA, Supplementler Whey Protein. more...
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steady weight
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