Weigh In record (no journal entry) for 02 November 2023
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176.4 lb
Lost so far: 38.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2027 kcal
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Fat: 64.20g | Prot: 153.56g | Carb: 210.41g.
Lunch: Karalahana, Tatlı Kırmızı Biber, Iceberg, Roka Marulu, Tavuk Göğüs Eti, Zeytinyağı, Basmati Pilav, Zeytinyağlı Brokoli, Kiraz Domates. Dinner: Havuç, Bim Tam Buğday Unlu Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Tavuk Göğüs Eti. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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losing 4.6 lb a week
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