Weigh In record (no journal entry) for 02 November 2023
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1103 kcal
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Fat: 44.40g | Prot: 37.35g | Carb: 132.20g.
Breakfast: Kölln Dinkelkorn Flocken Zart, Alpro Hafermilch, Weetabix Original. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt , Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: Milbona Kaffeesahne 12%. more...
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gaining 0.2 lb a week
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never_again87's weight history
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