Weigh In record (no journal entry) for 02 November 2023
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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600 kcal
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Fat: 38.29g | Prot: 25.34g | Carb: 39.32g.
Breakfast: Торт, Капучино, Колбаса, Жареное Яйцо. more...
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losing 4.6 lb a week
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Shaman_ka's weight history
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