Weigh In record (no journal entry) for 02 November 2023
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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660 kcal
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Fat: 47.57g | Prot: 51.42g | Carb: 3.76g.
Breakfast: ВкусВилл Кокосовое Масло, Carnex Smazalice Pileća, Capone Mozzarella Cubetti, Egg, Imlek Sitan Sir, Kania Majonez, Петелинка Куриная Грудка без Кожи, Italiamo Pesto Rosso. more...
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losing 10.8 lb a week
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