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😅
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2177 kcal
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Fat: 78.29g | Prot: 111.51g | Carb: 250.73g.
Breakfast: Milch 1,5%, Äpfel, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Mandeln, Milch 1,5%, REWE Apfelmus. Lunch: IronMaxx Protein Bar Kokos, Lidl Hackfleisch Gemischt, Erasco Feurige Thai-Suppe. Dinner: Goldähren Vollkorn Toast, King's Crown Cornichons, Golden Seafood Alaska Seelachsfilets Paniert, Olivenöl. Snacks/Other: Mövenpick Schwarzwälder Kirsch, Sun Snacks Salzbrezeln, Sweetland Wunderstern, Aldi Coconut Bits, Choceur Crispy Bits. more...
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steady weight
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