Weigh In record (no journal entry) for 01 November 2023
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230.6 lb
Lost so far: 34.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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337 kcal
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Fat: 5.97g | Prot: 39.92g | Carb: 23.72g.
Breakfast: Мартини Мартини Фиеро, Буренкино Творог 9%. Lunch: Fish House Филе Трески. Dinner: Пятерочка Яблоко Сезонное . more...
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losing 27.8 lb a week
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