Weigh In record (no journal entry) for 01 November 2023
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1809 kcal
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Fat: 76.22g | Prot: 83.96g | Carb: 209.96g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Carr's Table Water Crackers, Hellmann's Real Mayonnaise, Nellie's Free Range Eggs (50g), Toufayan Bakeries Low Carb-Low Sodium Wraps, Roma Tomatoes, Grey Poupon Dijon Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hass Avocado. Dinner: BelGioioso Fresh Mozzarella Pearls, Leek and Potato Soup, Cashew Nuts, Barilla Pasta. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Cinnamon Crisp, Dried Figs (Uncooked). more...
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losing 4.9 lb a week
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